ONE MONTH STAND
WITH SOPHFIT
FOR THE GALS WITH COMMITMENT ISSUES
30 Days. No Strings Attached.
Or as we like to call it…
your One Month Stand with SOPHFIT.
It’s for the girls with commitment issues,
but big goals.
No lock-in. No ghosting. Just real coaching,
real results, and zero pressure to define
the relationship.
Wanna know what’s included?
You don’t have to marry your coach
to make progress.
Where you’ll receive everything (yes, 100% everything) valued within Sophfit 1:1 online coaching - personalised training, realistic nutrition, and real support - without the commitment of a contract.
For 30 days, you’ll get:
-A fully structured training program that slaps (and actually fits your life and is specific to your goals)
-Flexible nutrition coaching that isn’t boring asf (and helps you ACTUALLY understand food)
-Access to me (Soph) in your DMs - for support, strategy, and allll the pep talks
-Fortnightly accountability check-ins
(no ghosting allowed xo)
-Daily & weekly habits to actually get your sh*t together
-A community of girls who lift, vibe, and hype each other up
We might not be exclusive yet… but I’ll still show up like a top-tier coach. Because that’s what you deserve xo
Imagine this…
Imagine after 30 days with me…
You’re confidently showing up to the gym and knowing what you’re doing WILL get you the results.
You’re not spiraling over what to eat or how to track it.
Your confidence is creeping up and you’re actually proud of your routine.
You’re finally like, “Wait… this actually feels doable” - because this structure will actually be REALISTIC, not generic.
Sound a bit like you?
You’re stuck in that “I want to do something… but I don’t want to be trapped” mindset.
You’ve had a coach before, and it was just… meh.
You’ve bought programs that collected dust and tracked macros until your brain went on overload.
You want help. You just don’t want to:
Be locked into a 12-month thing
Waste money (again)
Feel like a failure if you don’t stick to it perfectly
Your situationship with fitness is complicated - I get it.
That’s why this isn’t a forever thing (unless you want it to be at the end of the 30 days).
It’s a test drive. A vibe check.
A try-before-you-commit.
But what’s so special
about this?
Why This Isn’t Just Another Fling
Let’s be real - most 30-day coaching are just:
Workouts you forget by week two
Meal plans that feel like punishment
Half assed commitment (from both ends)
This isn’t that.
This is 1:1 SOPHFIT coaching - the exact same system my long-term clients use to
build strong bodies, better habits, and lives they actually like.
You’re just getting the first date version. Still hot. Still high-value. Just… casual 😉
“But what if…”
“I should be able to figure this out on my own.”
Girl, you’ve tried. But going solo is what
got you stuck here.
“I’m scared to spend money on something
I might not stick to.”
This isn’t a big commitment. It’s one month, 30 days. I’ve had flings longer than this.
“What if I’m not consistent enough to make
it worth it?”
You don’t need to be perfect. We structure
everything to suit YOUR life, not someone else's.
“I’ve had a coach before and they weren’t helpful.”
They weren’t Sophfit xo
This is the vibe…
Whether this turns into something serious or just a little fling, you’ll walk away with:
New habits
Better training structure
Actual progress
And a coaching experience that finally makes sense
You might even fall in love (with the process… or your own reflection… or me hehe).
No contracts. No pressure. Just coaching that actually hits.