GUIDING WOMEN TO BUILD THEIR DREAM PHYSIQUE, ACHIEVE FOOD FREEDOM
AND SUSTAIN THEIR
RESULTS FOR LIFE.
Because life’s too short
to not feel hot asf xo
WELCOME TO SOPHFIT
SOPHFIT IS ALLLL ABOUT MAKING YOU FEEL STRONG, CONFIDENT AND IN CONTROL OF YOUR HEALTH, SO YOU CAN STOP CHASING QUICK FIXES AND LIVE A LIFE THAT YOU GENUINELY F%$KING LOVE.
We get it, life is full of ups and downs and that is why we're here to help support and teach you how to create real, sustainable change (and not end up back at square one xo).
This isn’t a generic plan or an unrealistic ‘diet’ you'll stop doing in a month. Our approach is personal, realistic and built to help you sustain your results for life and feel really freaking in control while doing it!
A space where you have the support, education and that kick up the butt when necessary to get those goals ticked off.
SOPHFIT SERVICES
1:1 VIP ONLINE COACHING
We help you break through barriers, build a physique you love and not sacrifice your
happiness or social life in the process.
NUTRITION ONLY COACHING
No need to give up your spicy marg or cheese board, let us teach you how to INCLUDE the foods you love and still achieve your bod goals!
TRAINING ONLY COACHING
All sorted in the nutrition department?
Our Training Only coaching will give you the structure and accountability you need to get
those successful asf results in the gym.
CUSTOMISED PROGRAMMING
If you want a program that is specific to you and your goals but don’t need the accountability and regular check ins - this is for you!
MOST PERSONALISED
AND MOST POPULAR
1:1 VIP ONLINE COACHING
We help you break through barriers, build a physique
you love and teach you how to not sacrifice your
happiness or social life in the process.
1:1 Online Coaching is completely personalised to
your goals and lifestyle.
WHAT’S INCLUDED?
-
Specific to YOUR goals and targets.
-
Personalised to your goals & updated based on progression.
-
To track your progression, map out goals and stay motivated.
-
To ensure you’re training safely and with intention.
-
To make sure you are holding yourself to the standard you originally began coaching with!
-
100s of recipes inclusive of their calories and macros that can be synced through to MyFitnessPal.
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To connect with like minded women and access all new monthly resources.
-
For assistance between fortnightly check ins.
NUTRITION ONLY COACHING
No need to give up your spicy marg or cheese board, let me teach you how to INCLUDE the foods you love and still achieve your bod goals! Our Nutrition Only Coaching will teach you how to fuel your body to reach your goals and not give up your social life in the process.
WHAT’S INCLUDED?
-
Personalised to your goals & updated based on progression.
-
To track your progression, map out goals and stay motivated.
-
To make sure you are holding yourself to the standard you originally began coaching with!
-
100s of recipes inclusive of their calories and macros that can be synced through to MyFitnessPal.
-
To connect with like minded women and access all new monthly resources.
-
For assistance between fortnightly check ins.
TRAINING ONLY COACHING
All sorted in the nutrition department?
Our Training Only coaching will give you the structure
and accountability you need to get those successful
asf results in the gym.
WHAT’S INCLUDED?
-
Specific to YOUR goals and targets.
-
To track your progression, map out goals and stay motivated.
-
To ensure you’re training safely and with intention.
-
To always focus on prioritising yourself each week.
-
100s of recipes inclusive of their calories and macros that can be synced through to MyFitnessPal.
-
To connect with like minded women and access all new monthly resources.
-
For assistance between fortnightly check ins.
CUSTOMISED PROGRAMMING
Don’t need the accountability BUT want to get amongst it all still? Our Customised Programming gives you access to a training program without the check-ins, so if you just want a program that is specific to you and your goals, this is for you!
WHAT’S INCLUDED?
-
Made to YOUR goals and lifestyle, updated every 4-8 weeks.
-
For your body weight, training weights, progress photos, plus more!
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To connect with like minded women and access all new monthly resources.
-
To share and questions or wins!
SOUND LIKE YOU?
Overwhelmed with
misinformation online?
Not able to sustain the
results you achieve?
Forever inconsistent
with your routine?
Avoiding social events
and feeling restricted?
Unable to get out of the
yo-yo dieting lifestyle?
IT CAN SOUND LIKE THIS…
Having someone in your corner who cuts through
all the online BS
Create habits that have
you maintaining your
results LONG TERM
Stay consistent asf by having a routine that serves you
and your lifestyle
Going out and having
a marg, guilt free
Create a ‘diet’ that you can
stick to long term
IT'S TIME TO MAKE CHANGES THAT COMPLIMENT YOUR LIFESTYLE, NOT SACRIFICE IT
HEY, I’M SOPH!
ONE OF THE MOST COMMON QUESTIONS I’VE RECEIVED SINCE BECOMING A COACH IS “WHY DID YOU START TRAINING?“
And to be honest, it’s probably one of the most cliche (but relatable) answers. I went through a break up back in 2019. I hit my lowest point, had minimal self respect for myself and thrived off of habits that weren’t doing me ANY good.
Fast forward 5 years later, and girllll, I don’t even recognise that girl anymore. I have done a complete 180 with my life.
Which brings me to the EXACT reason why the Sophfit community was created.
Too often, I see women go through a low point or consistently feel lost with their ‘purpose’ and it reminds me of where I was in 2019, they become nervous to take that first step to better themselves or they get overwhelmed by the constant misinformation circulating out there, ultimately leaving them still overwhelmed and stuck at square one.
I’ve now worked with 200+ women that have broken through barriers that were taking control of their lives, overcome their yo-yo relationship with themselves, seen results that they could never have imagined seeing AND learnt how to ACTUALLY sustain these transformations long-term!
HOW TO START YOUR JOURNEY
STEP ONE
Fill in the enquiry form through the link below.
STEP TWO
Soph will then get in touch with you to organise a call to chat about your goals.
STEP THREE
If we are a right fit, we will
get you onboarded and
begin your journey!
THIS COULD BE YOU…
THE SOPHFIT COACHING APP
DETAILED TRACKING
Track your body weight, measurements, and progress photos so you can see how far you've come.
REMINDERS
Receive reminders so you never miss a workout and stay consistent with your training.
ACCESS TO SOPH
Stay connected with Soph to ask questions, receive support and fast track your progress.
FREE DOWNLOAD